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High Intensity Pilates (HIP) – Advanced
advanced all body-strength health-mind high-intensity intermediate main mind-balance strong

High Intensity Pilates (HIP) – Advanced

A fast paced 55 minute group reformer class that combines the principles of Pilates with…

Jumpboard
advanced all body-strength health-mind high-intensity intermediate main mind-balance strong

Jumpboard

An invigorating 30 minute class that mixes fast, powerful, jumping movements with reformer exercises. Cardio…

Group Pilates Reformer Class
advanced all all-levels beginner body-strength health-mind high-intensity intermediate main mind-balance strong

Group Pilates Reformer Class

55 minute group reformer classes with difficulty ranging from beginner to intermediate/advanced and all levels.…

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About us.

ShapeShift Pilates studio is located in Redondo Beach, California, specializing in the Pilates Method and Gyrotonic Expansion System. We offer personal attention to your fitness needs in a comfortable, non-competitive setting.

(310) 378-4455

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730 S. Pacific Coast Hwy.

Redondo Beach, CA 90277

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Email us at shapeshifttraining@gmail.com to inquire!

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