advanced all body-strength health-mind high-intensity intermediate main mind-balance strong
High Intensity Pilates (HIP) – Advanced
A fast paced 55 minute group reformer class that combines the principles of Pilates with…
advanced all body-strength health-mind high-intensity intermediate main mind-balance strong
Jumpboard
An invigorating 30 minute class that mixes fast, powerful, jumping movements with reformer exercises. Cardio…
advanced all all-levels beginner body-strength health-mind high-intensity intermediate main mind-balance strong
Group Pilates Reformer Class
55 minute group reformer classes with difficulty ranging from beginner to intermediate/advanced and all levels.…
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About us.
ShapeShift Pilates studio is located in Redondo Beach, California, specializing in the Pilates Method and Gyrotonic Expansion System. We offer personal attention to your fitness needs in a comfortable, non-competitive setting.