About Us

ShapeShift Pilates Studio

Shapeshift Pilates is located in Redondo Beach, CA, specializing in the Pilates Method and Gyrotonic Expansion System. We offer personal attention to your fitness needs in a comfortable, non-competitive setting.Pilates has been described as the “perfect exercise system”. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based exercise system that can be done by literally anyone, old or young, fit or unfit, injured or healthy, athlete or non-athlete.Many people’s bodies have imbalances and weakness which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few.The benefit of the Pilates’ exercises are far reaching – like putting money in your retirement account for your future. Our goal is to help you reach a level of fitness that empowers you in every area of your life!

Online Interviewer Article: http://voyagela.com/interview/meet-gina-brutti-erin-lutz-shapeshift-pilates-redondo-beach/

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