Follow us: ShapeShift Pilates on Facebook  ShapeShift Pilates on twitter  ShapeShidt Pilates on Yelp!

Rehabilitative Exercise

Foundation Training

All ages and fitness abilities can benefit from Foundation Training! It teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns… call the studio today for first available appointment with Certified Teacher Nancy Coleman. Nancy Coleman's Foundation Training Certification(310) 378-4455