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Foundation Training

All ages and fitness abilities can benefit from Foundation Training! It teaches your body to move as nature intended. You will reach new heights in physical health and feel improved control of your body. Many of our clients have broken longstanding plateaus by taking the time to master these fundamental movement patterns… call the studio today for first available appointment with Certified Teacher Nancy Coleman. Nancy Coleman's Foundation Training Certification(310) 378-4455

South Bay’s Best Pilates Studio 2011

With heart-felt gratitude we sincerely thank our community for voting us South Bay’s BEST Pilates Studio!

We have been serving our community since 1987, in the South Bay since 1993.


Neuromuscular Therapy

Erik has some fantastic specials running!

New! Body Rehab with Eric Gray:

  • Remove the chronic muscle spasms
  • Restore range of motion without the pain
  • Increase flexibility
  • Improve strength of compromised areas
  • Endurance training
  • Calm nervous system’s fight or flight response from injuries
  • Structural realignment

T-Zone Whole-Body Vibration Technology

T-Zone Whole-Body Vibration Technology: Discover the physiological and neuromuscular benefits unique to Whole Body Vibration. Complimentary before any class.  Own your own machine, inquire through ShapeShift Pilates.

A 10 minute T-Zone compliments our workouts by creating an openness in the musculature by releasing holding patterns and tightness increasing flexibility.  Also, circulation improves, bone density increases and tension/stress is released.  This allows the body the ability to work more deeply on the deep core muscular of the body while exercising.  Some students like to do a T-Zone session before and after their sessions.


T-Zone has been used by NASA astronauts to build bone density and muscle mass to stay healthy in space.

T-Zone is for sale through ShapeShift Pilates.