is located in Redondo Beach, CA, specializing in the Pilates Method and Gyrotonic Expansion System. We offer personal attention to your fitness needs in a comfortable, non-competitive setting.Pilates has been described as the “perfect exercise system”. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based exercise system that can be done by literally anyone, old or young, fit or unfit, injured or healthy, athlete or non-athlete.Many people’s bodies have imbalances and weakness which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few.The benefit of the Pilates’ exercises are far reaching – like putting money in your retirement account for your future. Our goal is to help you reach a level of fitness that empowers you in every area of your life!


Studio Photos and Nancy’s Portraits by Erik R. Soto Photography.

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To view your ShapeShift account, please click on the link below.  We do not accept payment or appointments online.  Please contact the studio for your scheduling needs.

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Begins April 19, 2016


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Call (310) 619-9090 for More Information and/or to Schedule a Studio Visit! 

INVEST IN YOUR FUTURE by signing up today for our PILATES TEACHER TRAINING!  Students will learn the Classical and Progressive approach to Pilates all in one program using a beautiful, organized photographic manual. Our instructors are successful and sought after.


Fundamentals (required): April 19-22
Mat: April 26-May 13
Reformer: May 17-June 24
Cadillac: June 28-July 15
Wunda Chair: July 19-August 5


ShapeShift Team


ShapeShift in Torrance Readers Awards
south bay's best pilates 2011-2012

Refer A Friend Special Offer

The Best way to stay motivated is to team up with a friend! We would like to thank you for referring your friends. We will give you a $25 credit on your account for any friend you refer THAT PURCHASES A PACKAGE the same day as their intro.