Free Session
is located in Redondo Beach, CA, specializing in the Pilates Method and Gyrotonic Expansion System. We offer personal attention to your fitness needs in a comfortable, non-competitive setting.Pilates has been described as the “perfect exercise system”. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based exercise system that can be done by literally anyone, old or young, fit or unfit, injured or healthy, athlete or non-athlete.Many people’s bodies have imbalances and weakness which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few.The benefit of the Pilates’ exercises are far reaching – like putting money in your retirement account for your future. Our goal is to help you reach a level of fitness that empowers you in every area of your life!


Studio Photos and Nancy’s Portraits by Erik R. Soto Photography.

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 Announcing Teacher Training!
Starts May 19, 2015

View Course List →


Pilates Teacher Training: Taught by Master Trainer Gina Brutti

INVEST IN YOUR FUTURE by signing up today for our PILATES TEACHER TRAINING!  Click announcement button above for program details.




ShapeShift Team








ShapeShift in Torrance Readers Awards
south bay's best pilates 2011-2012

Refer A Friend Special Offer

The Best way to stay motivated is to team up with a friend! We would like to thank you for referring your friends. We will give you a $25 credit on your account for any friend you refer THAT PURCHASES A PACKAGE the same day as their intro.